We will host numerous sessions throughout the year to provide our heroes with therapeutic, holistic practical help and support such as wellbeing kits, massage therapy and physical wellbeing sessions.
Relaxation is known to reduce stress and the symptoms of mental health conditions like depression and anxiety. Relaxation also has other related health benefits, including lowering your heart rate, blood pressure and breathing rate, reducing muscle tension and chronic pain.
Carers are a lower paid workforce and characteristically would not book in self care for themselves. It is critical for those who support the most vulnerable in our society can function for themselves. Relaxation and managing stress is a huge part of building good resilience.